INFORMATION FOR PATIENTS
As a patient you have more control over the surgical experience than you may think. Effective preparation in the even a few short weeks before surgery can drastically improve your outcomes. By getting informed and optimizing your health you can enter surgery feeling empowered and ready to heal. This proactive approach can drastically improve your comfort level, recovery time, and overall success of the procedure.
GENERAL HEALTH
Making changes in your lifestyle and everyday habits is the first step to effective preparation for surgery. From establishing healthy sleep habits to avoiding tobacco and alcohol, a plan to improve your daily habits can make the greatest difference in determining your surgical outcome.
EXERCISE
Cardiopulmonary fitness is a key determinate in your body's ability to manage the stress of surgery and properly heal. Use the time before surgery to start a basic exercise routine. Start slow and establish a baseline measure of your endurance by completing a 6-minute walk test. From there find time everyday to stay committed to moving your body.
NUTRITION
The food you consume before surgery acts like fuel for healing. Aim for a balanced diet rich in lean protein, vegetables, fruits, and whole grains. This provides your body with the essential nutrients it needs to repair tissues and fight infection for a stronger recovery.
